Anxiety can be intensified by everyday factors like caffeine, chronic stress, poor sleep, and emotional triggers, often without you realizing why. Learn what makes anxiety worse, common triggers you might be overlooking, and how therapy, biofeedback, and neurofeedback can help you regulate anxiety and feel more in control.
Feb 53 min read
Wherever you are, we’ll take this journey toward a calmer, more grounded, and more fulfilling life, together.
