Anxiety & Depression Counseling

Anxiety and depression can cast a shadow over even the brightest moments in life. At Denise Pounds Counseling we understand how these challenges affect not just you, but also the people you care about.

Anxiety might show up as constant worry, tension, or fear, while depression can bring persistent sadness, low energy, or a loss of interest in things you used to enjoy. Our goal is to help you find balance again, build practical coping strategies, and feel more in control of your life.

Through personalized therapy, whether traditional counseling, biofeedback, or neurofeedback, we work together to manage symptoms, improve emotional regulation, and support your overall well-being. You can meet with me in person in Amarillo or connect virtually from anywhere in Texas.